Module 1: Introduction to Compassion-Focused Therapy
What is CFT? Foundations and Principles
The Role of Compassion in Mental Health
Understanding Shame and Self-Criticism
Theoretical Foundations: Evolutionary and Neurobiological Perspectives
 
Module 2: Understanding the Three Systems of the Brain
The Threat System: Responding to Fear and Danger
The Drive System: Motivations and Rewards
The Soothing System: Developing Calm and Contentment
Balancing the Three Systems for Mental Well-Being
 
Module 3: Techniques for Building Self-Compassion
Compassionate Mind Training: Developing a Compassionate Attitude
Compassionate Imagery: Exercises for Visualizing Support
Mindful Breathing and Compassion-Focused Meditation Practices
Overcoming Resistance to Self-Compassion
 
Module 4: CFT in Treating Anxiety, Depression, and Trauma
Case Conceptualization Using CFT Framework
Practical Applications of CFT in Therapy
Working with Trauma and PTSD: Compassionate Processing
Case Studies 
 
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Study Material in Pdf Format
Digital Certificate of Completion
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