Module 1: Introduction to Somatic Therapy
- Understanding Somatic Therapy: Definition and origins
- The mind-body connection and its role in healing
- Key principles of Somatic Therapy
- The impact of trauma on the body
- How the nervous system influences behavior and emotions
- Overview of somatic techniques (e.g., breathwork, movement, mindfulness)
Module 2: Exploring the Body’s Role in Trauma
- Understanding trauma and its physical manifestations
- The Polyvagal Theory and its relevance to Somatic Therapy
- Identifying signs of stored trauma in the body
- The concept of body memory and somatic cues
- Exploring how somatic symptoms correlate with emotional issues
- Practical applications: Grounding techniques and self-regulation practices
Module 3: Somatic Interventions and Techniques
- Breathing exercises and their impact on relaxation and healing
- Somatic mindfulness and awareness practices
- Body scanning and deep listening techniques
- Movement and posture as therapeutic tools
- Using touch and sensory awareness in therapy (when appropriate)
- Guided somatic exercises for stress relief and emotional balance
Module 4: Applying Somatic Therapy in Practice
- Integrating somatic techniques into traditional therapeutic practices
- Case studies: How Somatic Therapy can aid various mental health challenges (e.g., anxiety, PTSD, depression)
- Recognizing somatic resistance and working through it
- Ethical considerations and boundaries in somatic therapy
- Developing a somatic therapy plan for clients
- Tracking progress and adjusting interventions for individual needs
Practical Application (Weeks 5 & 6)
In the final two weeks, no theory lectures will be held, and instead, students will participate in practical application activities designed by the faculty. These activities are meant to consolidate learning through experiential exercises, which may include:
- Conducting a somatic assessment (hypothetical or real-life case study)
- Designing a somatic therapy session (structure, techniques, and goal-setting)
- Participating in live somatic exercises and simulations, either individually or in groups
- Reflecting on somatic interventions and receiving feedback from the instructor
- Developing a personal somatic practice plan for self-care and professional application
Please Note: Original Tests will not be provided. Training will be given on all the tests mentioned above along with case studies and practice.
