Module 1: Understanding the Inner Child
- Introduction to Inner Child Healing
- Exploring the Concept of the Inner Child
- Recognizing the Impact of Childhood Experiences
- Role of the Therapist in Inner Child Healing
Module 2: Healing Through Self-Compassion
- Cultivating Self-Compassion for Inner Healing
- Practices for Nurturing and Comforting the Inner Child
- Inner Child Healing Therapy Sessions: Self-Compassion Exercises
- Case Study: Applying Self-Compassion in Inner Child Healing
Module 3: Identifying Inner Child Wounds
- Recognizing and Acknowledging Childhood Wounds
- Journaling Activity: Exploring Past Traumas and Wounds
- Techniques for Validation and Acceptance
- Inner Child Healing Therapy Sessions: Processing Childhood Wounds
Module 4: Reconnecting with the Inner Child
- Guided Visualization: Reconnecting with Your Inner Child
- Expressive Arts Therapy: Using Art or Movement to Connect with the Inner Child
- Inner Child Healing Therapy Sessions: Reintegration Techniques
- Case Study: Successful Reconnection with the Inner Child
Module 5: Inner Child Healing in Relationships
- Exploring How Inner Child Wounds Impact Relationships
- Communication and Boundary Setting in Relationships
- Healing Attachment Wounds in Intimate Relationships
- Inner Child Healing Therapy Sessions: Relationship Dynamics
Module 6: Healing the Inner Child's Core Beliefs
- Identifying and Challenging Limiting Beliefs
- Cognitive Restructuring Techniques for Inner Child Healing
- Inner Child Affirmations and Positive Reinforcement
- Inner Child Healing Therapy Sessions: Core Beliefs Transformation
Module 7: Inner Child Healing Through Forgiveness
- Understanding the Role of Forgiveness in Inner Child Healing
- Guided Meditation: Forgiving Yourself and Others
- Techniques for Letting Go and Moving Forward
- Inner Child Healing Therapy Sessions: Forgiveness Practices
Module 8: Integrating Inner Child Healing
- Reflection on the Inner Child Healing Journey
- Creating a Personalized Inner Child Healing Plan
- Setting Intentions for Continued Growth and Healing
- Inner Child Healing Therapy Sessions: Integration Techniques
Module 9: Trauma-Informed Inner Child Healing
- Trauma-Informed Approaches to Inner Child Healing
- Understanding the Impact of Complex Trauma on the Inner Child
- Techniques for Navigating Trauma Triggers in Inner Child Work
- Inner Child Healing Therapy Sessions: Trauma-Informed Strategies
Module 10: Inner Child Healing and Self-Care
- Self-Care Practices for Inner Child Healing
- Establishing Boundaries and Prioritizing Needs
- Incorporating Inner Child Healing into Daily Self-Care Routines
- Inner Child Healing Therapy Sessions: Self-Care Techniques
Module 11: Inner Child Healing and Spirituality
- Exploring the Spiritual Dimension of Inner Child Healing
- Connecting with Inner Wisdom and Higher Self
- Practices for Cultivating Spiritual Resilience and Guidance
- Inner Child Healing Therapy Sessions: Spiritual Integration
Module 12: Integration
- Group Sharing and Reflections on the Inner Child Healing Journey
- Celebration of Personal Growth and Healing
- Inner Child Healing Therapy Sessions: Closure and Transition Techniques
Reviews
I just finished the Inner Child Healing Course, and it was such a beautiful and eye-opening experience! Kiranjot Ma'am created a very safe space where we felt comfortable opening and sharing our feelings without judgment. Her warmth and guidance made the whole experience all the more comfortable and supportive.
It was a wonderful experience hearing the stories and perspectives of the amazing women in the group. It was inspiring and comforting to know we weren’t alone in our journeys I also learned many techniques that I can’
This is one of the best course of the mind point and it was taught by Kiranjot Mam. She always comes up with an activity which leads me to dig deeper in my personal life. Each activity was so beautiful that it was overwhelming sometimes. I would totally recommend this course to everyone who is looking to heal themselves and their inner kid specifically.
Kiranjot Ma’am’s Inner Child Healing class is truly transformative. Her constant smile and compassionate approach create a safe and uplifting environment. She simplifies complex emotions and puts in heartfelt effort to support each individual’s healing journey. Thank you, Ma’am, for your dedication and positivity!
These classes were so much fun as the learning wasn’t like the typical classroom experience but way beyond it!It was so much fun to do the activities while feeling overwhelmed but with ma’am’s supervision it felt better!The contents and classes were structured so well!So grateful to have this opportunity!!
I have learnt many healing modalities so far , but inner child healing course module of mind point helped me to beautifully connect with the little me . Really appreciate the genuine efforts of facilitator Ms.Kiranjot which helped me to search areas where my inner child needs healing