Cognitive Distortions: The Lies Your Brain Tells You
Date: Saturday, 17th May 2025 | Time: 6:30 to 7:30 PM
Your brain might be tricking you with cognitive distortions—the negative thought patterns that impact your emotions and decisions. In this workshop, learn how to recognize and challenge these distortions, leading to improved mental well-being.
- Identify common cognitive distortions like catastrophizing and overgeneralization
- Learn how to reframe negative thinking
- Perfect for mental health professionals and anyone interested in personal growth!
Includes:
- Digital Certificate
- PPT
- 1-Month Recording Access
- Reference Notes